I'm thinking that part of the reason I got so sick this week is because I went a little too gung ho on my exercise. I went from one 2 mile walk a week and sometimes a second one to exercising 5 days in a row - one of those days a killer group workout.
So ... my plan, starting on Tuesday (give myself plenty of recoup time)
30 minutes of cardio Tue/Th/Sat for 6 weeks.
Add 20 minutes of ST on Tue/Th for 6 weeks.
Add a 4th day of cardio for 6 weeks.
Add a 3rd day of 20 minutes ST for 6 weeks.
Add a 5th day of cardio for 6 weeks.
Add a 6th day of cardio for 6 weeks.
Then reevaluate - maybe increase ST time or increase cardio time, etc.
This way I'll work up slowly to my ultimate goal of 6 days of cardio and 3 days of ST.
Rethinking My Exercise Plan
March 26th, 2015 at 07:14 pm
March 26th, 2015 at 07:16 pm 1427397370
March 26th, 2015 at 09:35 pm 1427405732
March 27th, 2015 at 01:08 am 1427418500
March 27th, 2015 at 02:42 pm 1427467327