I just wanted to let you all know about this great site I found called Spark People. It is similar to fitday.com in that you can track you food intake, etc. But it has a lot more features, i.e. messageboards, lots of interesting articles, visuals for various strength training exercises, etc. In a way, it is quite similar to the Weight Watcher's site (including it's paid features) for absolutely no cost!
It really is fantastic!
Now, a question. I am thinking about getting a food scale. I want one that measures in grams and is digital. I would love to have suggestions on what to get!
I apologize for having been absent for awhile on my posting. I've begun to work in the back office in the afternoons M - Th and all day Friday, so have had MUCH less computer time. I still haven't asked about a raise, but am planning on it within the next month or so.
Thanks all!
Laura
Free Diet and Nutrition site similar to WW's!
June 21st, 2006 at 02:42 am
June 21st, 2006 at 04:00 pm 1150905626
I loved it!
June 24th, 2006 at 03:50 pm 1151164201